Adolescents and self harm

The adolescent years are such a time of growth, exploration, new experiences, and change. Along with that comes tremendous pressure socially and internally. Emotions can feel, at times, uncontrollable, too hard to bear, and never changing. These intense moments can result in self harm, suicidal ideation, and depression. This is where Dialectical Behavior Therapy can help.

The skills learned in DBT therapy show great promise in helping not only teens but their family members improve emotion regulation, communication and connection. It's an amazing set of tools for teens and caregivers to utilize to create a life worth living. 

Reach out today so we can get started on helping you create a new way of thinking and being!

Please feel free to contact me!